Sanctuary & Self-Nurturing

How do you replenish yourself and find a centering calm? hiking, yoga, naps, reading, music, gardening?

How do you come home again to your body?

"Each major life passage entails emptying and refilling." The Silent Passage, Gail Sheehy

The transformation of menopause can leave you feeling exhausted, until you discover what fills you up again.

For me, yoga and meditation are great for grounding me in the body and breath. They keep me feeling alive in the present moment and provide an anchor for my galloping sails.

Take this 'pause' as an excuse to start a new life. Turn over a new leaf. Dare to be the You you've always wanted to be. Welcome the tumult as Gail Sheehy calls it, and discover what positive aspects of this Change may be hiding under the symptoms of dis-ease.

I have been finding the most relief in creating mini-retreats for myself- a deliberate time-out when no-one else can disturb me, a time alone, time off, and time to go inside, be with me.

I light a candle, do some yoga on the floor, listen to soothing music, then write in my journal or use my cards to uncover some wisdom I need to hear.

Usually, it's about trusting myself, trusting that I can give myself what I need. To find balance, to ground myself in the stillness before running off into busyness. To rejoice in the simplicity of one breath in, one breath out.

I learn to pay attention to the unseen, to new ways of knowing, and be aware of what I need to feel whole, to feel myself.

I learn to embrace my need for this emptying and refilling, this sanctuary, this peace of mind.

Do something to nurture your self today, something simple, something to feed the inner self.

What are you hungry for?

musemother