Also linked to www.jenniferboire.com under Books. Plus a free excerpt.
This book addresses the oftentimes overwhelming journey of the mid-life woman, and offers tips and exercises for finding calm int he middle of the storm. It encourages you to give yourself a break, before you get a break down. There is a struggle in most women about being selfish versus beginning to take the time for self care, and inner reflection, but we benefit when we put ourselves on the agenda - take time to sort things out, write in our journal. This is also a workbook, with journal pages, calming and centering breath exercises, and mostly, encouragement that you are not going crazy. Menopause is not a disease - it's an important transition in a woman's life and part of her inner journey.
This book grew out of my research for a blog on menopause (here) and now that the book is done, I'm blogging over at Musemother. See sidebar for a link.